The Big Breakfast Diet ; Eat Heartily in the Morning and You'll Shed Pounds, Women Told
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Summary
BREAKFAST has long been trumpeted as the most important meal of the day, particularly for those who want to lose weight.
Now scientists have proved that it is - and say the bigger the bowl, the better. A study has shown that women who eat around half of their daily calories first thing lose more weight in the long term than those who start the day with a small breakfast.See the full content of this document
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The Big Breakfast Diet ; Eat Heartily in the Morning and You'll Shed Pounds, Women Told
And they are also less likely to pile the pounds back on.
It is thought that eating a meal packed with pro...See the full content of this document
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