Don't cut up your carrots! ; If you boil them whole it increases their anti-cancer benefits by a quarter, says study
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Summary
COOKING carrots whole before chopping them up boosts their anti- cancer properties by 25 per cent, researchers say.
Leaving the vegetable intact prevents valuable nutrients from being easily washed away into the water, claim scientists.See the full content of this document
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Don't cut up your carrots! ; If you boil them whole it increases their anti-cancer benefits by a quarter, says study
As an added bonus, boiling unchopped carrots also makes them taste better, they said.
They can then be chopped up once cooked without loss of nutrients.Carrots have l...See the full content of this document
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