Are You Getting Your Three Aday? (Servings of Wholegrain, That Is) ; Good Health
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Summary
WE ARE all aware of the five-a-day fruit and vegetable health mantra, but there is another magic number - three-a-day - when it comes to wholegrains.
Most of us do not know what wholegrain food is, nor are we aware of its significant health benefits.See the full content of this document
Extract
Are You Getting Your Three Aday? (Servings of Wholegrain, That Is) ; Good Health
A recent case study showed that more than 90 per cent of respon- dants fell short of eating the recommended three servings per day, and more than a quarter don't consume any at all.
Yet scientific studies have suggested a 20 to 30 per ...See the full content of this document
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