Summary
THE belief that we need eight glasses of water a day to stay healthy is a myth, researchers say.
There is no solid evidence that drinking plenty of pure water is good for the skin, wards off weight gain or helps rid the body of toxins.See the full content of this document
Extract
Health Myth That We Need 8 Glasses of Water Per Day
Instead, most of us get all the fluids we need to avoid dehydration from food and other drinks, including tea and coffee.
The idea that those who fail to ...See the full content of this document
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