Why It's Healthier to Be Fat and Fit Than a Skinny Couch Potato
Daily Mail › December 05, 2006
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Summary
THE overweight should worry less about losing weight and focus on getting fit, say researchers.
Experts say it is possible to be fat and fit and instead of dieting we should concentrate on doing more exercise.See the full content of this document
Extract
Why It's Healthier to Be Fat and Fit Than a Skinny Couch Potato
The advice, which contradicts the traditional message that being overweight is bad for you, follows a study which showed that gentle exercise great...
See the full content of this document
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