Help Your Holiday Mood Last Longer ; (1) Good Health(2) Britain's Leading Nutritionist On How to Eat Your Way to Health
Daily Mail › September 23, 2008
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Summary
ONE OF the great pleasures of a Mediterranean holiday is the delicious food -- all those roasted peppers with anchovies, buffalo mozzarella and deep red, juicy tomatoes drizzled with olive oil with grilled sardines on toasted bread; it's enough to make one hungry just thinking about it.
But not only is it mouth wateringly good, as the British Medical Journal (BMJ) has just reported, the Mediterranean diet is also one of the healthiest -- if not the healthiest -- for a ripe, healthy old age.See the full content of this document
Extract
Help Your Holiday Mood Last Longer ; (1) Good Health(2) Britain's Leading Nutritionist On How to Eat Your Way to Health
It lowers the risk of almost every disease including heart disease, cancer, diabetes, Alzheimer's and Parkinson's.
But what about when you're back home an...See the full content of this document
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