Summary
IT HAS long been held that the early bird catches the worm. But it is the night owl that lasts the distance, research shows.
It found that late risers tire less quickly than those who make a point of getting up at the crack of dawn.See the full content of this document
Extract
How Night Owls Stay Brighter Than Morning Larks [Scot Region]
The study is likely to be embraced by anyone tired of being branded lazy for their love of a lie-in.
And it adds...See the full content of this document
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