Gi Plan Values of Your Favourite Foods

Daily Mail › August 30, 2004

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Summary

PROTEIN

(Choose 2-3 portions a day)

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Gi Plan Values of Your Favourite Foods

BEANS AND LENTILS

Food Portion GiPs

Chilli beans, 1/2 large can

........................................................1 Baked beans, small can

........................................................2 Red kidney beans, 1/2 large can

..............................................2

Broad beans, 1/2 large can

....................................................

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