Summary
THE LATEST diet craze is nothing like the usual offerings. You don't have to count calories or even cut your food intake drastically. There's also no promise of instant weight loss, though you probably will become more trim.
What this diet will do is help prevent illnesses such as heart disease, Alzheimer's and possibly cancer, and significantly ease the pain of chronic conditions such as arthritis.See the full content of this document
Extract
The Simple Diet That Can Fight Arthritis and Alzheimer's
The 'anti-inflammatory' diet is based on the principle that many health problems are linked to chronic inflammation caused by an over- active immune system.
The theory is that certain foods help calm the immune system.Those who have jumped on the bandwagon include Barry Sears, creator of the Zone diet, and dermatologist Dr Nichol...See the full content of this document
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