Summary
SAND dunes, miles of merciless running and wind sprints guaranteed to send your cooked breakfast further than the average throwin.
How on earth did our footballers ever get through an old- fashioned pre-season? No doubt they would say it was all character- building stuff and, despite the more targeted approach taken by clubs in recent years, most coaches still have a place for the 'murder run' designed to push players beyond their limits; the idea is to build mental stamina for the challenges ahead.See the full content of this document
Extract
Summer's Gone for Modern Pros Who Are Always On the Treadmill
Yet, as Scotland's professionals drift back from their brief summer sojourns, they will realise that more than just the appliance of science has changed pre-season for good.
For the ever-shrinking nature of the close season, allied to a little more care and attention on the part of players the...See the full content of this document
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