Summary
FOR more than a decade, the official recommendation has been not to overdo the exercise.
But government advice that brisk walking, gardening or mowing the lawn is enough to keep you fit is misleading, it was claimed yesterday.See the full content of this document
Extract
Take a Run, Not a Walk Warns Exercise Expert
Although these activities will help health, exercise physiologist Dr Gary O'Donovan insisted that far greater benefit can be derived from mo...
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