Summary
WANT to find an easy and fulfilling way to alleviate stress and boost your energy levels this year?
Learning Tai Chi, one of the most ancient of exercise systems, might just help.See the full content of this document
Extract
Turn Back Time with Tai Chi
A brilliant form of stress relief, Tai Chi has the curious effect of both deeply relaxing the mind and body while also giving a surge of energy and vitality.
It helps to improve flexibility and can also aid balance and co- ordination.But perhaps the most interesting claim made of Tai Chi is that it can hold back time. Practise seriously and regularly, and this form of exercise can, enthusias...See the full content of this document
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