Why Vitamin C Can Give You Mouth Ulcers ; Every Tuesday, Britain's Leading Nutritionist Explains How to Eat Your Way to Health

Summary


I SUFFER constantly from mouth ulcers, and usually have one or two a week. I believe I eat fairly healthily, but would appreciate any advice on how diet can play a part in this and any foods to avoid.

Liz Irvine, Chelmsford. MOUTH ulcers can be incredibly painful, so I do sympathise.

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Why Vitamin C Can Give You Mouth Ulcers ; Every Tuesday, Britain's Leading Nutritionist Explains How to Eat Your Way to Health

The first step is to check with your dentist that you don't have any chipped teeth, as these can cause ulcers simply by damaging the mouth wall.

If you get the all-clear, call in at the health-food shop on the way home and look for a toothpaste free from sodium lauryl sulphate (SLS). This is a foaming agent found in many ...

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