Eat Up Your Weetabix to Stay Regular ; (1)Every Tuesday, Britain's Leading Nutritionist Explains How to Eat Your Way to Health (2) Goodhealth

Daily MailMarch 13, 2007

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Summary


FOR the past two months I have been suffering from severe constipation.

I really don't want to start taking laxatives. What would you suggest?

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Eat Up Your Weetabix to Stay Regular ; (1)Every Tuesday, Britain's Leading Nutritionist Explains How to Eat Your Way to Health (2) Goodhealth

May Galvin, by email.

CONSTIPATION is a common problem, but one that we're often too embarrassed to mention - despite the fact that the complaint can leave you feeling lousy.

As well as pain, it can cause bloating, tiredness and nausea.

First, check with your doctor that there is nothing untoward going on.

While I'm not suggesting you have anything serious, the UK's incidence of bowel cancer in this country i...

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